PRIVATE PILATES IN OTTAWA
Certified STOTT Pilates Instructor Home studio • Personalized instruction •
Personalized Pilates for strength, mobility and confident movement. 30-minute and 50-minute private sessions with Jackie
TEXT JACKIE at 613-229-1933
NEW FALL MAT PILATES
Tuesday & Thursday: 7–8 AM or 7–8 PM
Small groups of 4 In-person in Ottawa East or join virtually
email pilatesperfectionlife@gmail.com
or book a time on her Google calendar
Pilates is perfect if you
✓ Want to improve balance
✓ Have stiffness in your back or hips
✓ Sit at a desk all day
✓ Want to stay active as you age
✓ Are recovering after injury (with medical clearance)
✓ Simply want to feel stronger every week